I think in this heavily digital-orientated society it's good to switch off your phone for a couple of hours and do something different. Go to the park with friends, sit in your garden and read a book, try something new like painting, learn a musical instrument, learn a new language.... Engage your brain in new activity, instead of refreshing your facebook or instagram feed. I feel sometimes I can get lost in technology and I begin to turn into a zombie. I've just moved flat and waiting for the internet to be connected. The lack of wifi access is making me engage in new activites and it feels really good. It feels healthy. I know it's ironic because I'm now writing this blog post, but a break from the world wide web ain't so bad sometimes. Go on, I dare you to give it a try!